Acidophilus Pearls!

What is best about natural treatment for vaginal thrush is that it can be made easily at home. All you need to do is to have proper ingredients found in your kitchen.

Garlic. Garlic has high amount of anti-bacterial and anti-fungal properties which help combat yeast infection effectively. The best way is to utilize garlic as a suppository. To do this, you need to peel whole garlic and wrap it in clean gauze. You should lubricate it with vegetable oil and insert it into the vagina for 3-5 hours.

Home-made Douches. It helps to produce douches on your own. You can try the mixture of different anti-fungal herbs like marshmallow roots, yarrows, golden seals, and calendulas. You can also make strong and nice tea with one or more of the mentioned herbs. Drink the tea and douche twice a day.

Tea tree oil. You can make a cream out of tea tree oil. Its anti-fungal properties combat yeast infections all over your body. Just apply tea tree oil twice a day and leave it for 30 minutes before taking a shower.

Eat yogurt. Research shows that plain yoghurt contains enough anti-fungal properties which stop yeast infection effectively. Plain yoghurt contains zero additives and contains active ingredients to eliminate yeast infection. It is advisable that you eat yoghourt twice a day to immediately combat the symptoms of vaginal thrush.

Take acidophilus. Acidophilus restores and controls yeast growth in the stomach. It is best if you take it with an empty stomach. Carefully follow the label for instructions and dosage.

Acidophilus and garlic. What you need to do is put 2 garlic capsules of garlic and dissolve it into warm water to make a douche. You can alternate it with acidophilus douche, also dissolved in warm water.

Avoid foods with yeast and sugar. Decrease your intake of foods high in sugar because yeasts feed on them. You should also eliminate eating foods with yeast such as beer, mushrooms, and bread.

Take vitamin C and biotin. To boost your immune system, it is advisable that you take vitamin C. In this way, your body will stay healthy and yeast outgrowth will be avoided. It would also help if you take biotin to inhibit vaginal yeast growth.

All these natural treatment for vaginal yeast should help you relieve symptoms and eventually eliminate yeast infection.

Entrodex

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Herbs and Supplements for IBS Could supplements help your IBS?

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

Traditional treatment for Irritable Bowel Syndrome (IBS) includes adding more fiber to the diet, reduction of stress, and an anti-spasmotic drug. However, not everyone responds to traditional treatments. A study of 225 patients at the Royal London School of Medicine in London discovered that half of all IBS patients turn to complementary therapies. In contrast, only 26% of IBD patients seek out alternative therapies for relief from symptoms.

Patients taking herbs or using other alternative medicines should always tell their medical doctor about these therapies. Some herbs can interact with prescribed medication or over-the-counter remedies.

Acidophilus
This supplement can help the healthy gut bacteria grow, while reducing the harmful bacteria. Be certain that there are 'live organisms' in the pills. Another source of healthy bacteria is yogurt (make sure the container says 'contains live cultures'). Fructo-oligosaccharides (FOS) may be added to acidophilus pills. FOS are carbohydrates that are not digestible by humans, but serve to help the beneficial bacteria to grow.

Chamomile
Chamomile is known to soothe the digestive tract as an anti-spasmotic. While no human studies have been performed on this supplement in relation to IBS, it has been proven to reduce irritation and cramping in animals. Chamomile can be taken as a tea, or as a capsule.

Evening Primrose Oil
Many women with IBS report that symptoms are worse during their menstrual period. Evening primrose oil may help to improve symptoms.

Food Elimination
A food elimination diet can help discover 'trigger foods' that set off IBS symptoms. Keeping a food and symptom diary for a few weeks might point out problem foods. Try eliminating those foods and see what the results are. Common triggers are caffeine, high fat foods, sorbitol, and milk products.

Peppermint Oil
This supplement can help reduce spasms in the colon. Peppermint oil can be taken in either capsules or tea. While more effective, capsules can cause anal irritation. Peppermint oil has even been approved for use by IBS patients in Germany.

Psyllium
Psyllium should be added to the diet gradually by beginning with a few teaspoons and slowly increasing the dosage over a week's time. Taken with at least eight glasses of water a day, psyllium can help with the symptoms of constipation or diarrhea. Discontinue use if either condition worsens.

As with any medical condition, it is beneficial to maintain a well balanced, low-fat diet and drink at least 8 glasses of water per day.

Acidophilus Dosage