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Probiotics For Ibs

When it comes to digestive tract problems you may look to probiotic supplements and acidophilus Pearls are an easy way to supplement the friendly bacteria in your digestive tract.

Probiotics are often necessary when the immune system has been compromised in some way. This can come from eating something that upset your stomach balance that then continued down to kill off the friendly bacteria in your digestive tract, can be caused by a stress which then affects your digestive tract and bowel, can be caused by a virus or other illness, or can be caused by a series of antibiotics to help with another infection or problem. All of these problems can happen either very quickly as in antibiotic use, or can be caused over time by continual stress in your life causing the precursor to IBS.

Probiotics can often help get your digestive tract back in balance by introducing more of the friendly bacteria back into your body. It's important that you find the easiest method for you to consume and absorb the probiotics. There are several methods you can use according to the problems you are having.

If you have developed a yeast infection due to vaginal difficulties or possibly a series of antibiotics, you can try consuming yogurt with acidophilus probiotics and even dose the vaginal area with it. Many women have found relief from the itching almost immediately buy using a tampon soaked in the cultured yogurt warmed to room temperature and others have used supplements. If you choose probiotics supplements make sure to use as natural supplement as possible instead of synthesized supplements.

You'll find a variety of natural food probiotics supplements available and some of them are going to be easy to assimilate such as the Pearl probiotics, which have covered the actual probiotics bacteria in such a way as to protect the bacteria for a more natural delivery. You can also consume natural food product probiotics powder or fluids, as long as the bacteria have been protected and are considered live such as those found in cultured acidophilus yogurt.

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Bifidobacterium Infantis

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Before You Take Probiotics for IBS

By Barbara Bradley Bolen, Ph.D., About.com Guide

Updated July 09, 2010

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

See More About:
  • ibs research
  • probiotics
  • supplements for ibs
  • inflammation
  • ibs treatment
Photo: Mark Weiss/Getty Images Although probiotics are certainly the current darlings of the food marketing and vitamin supplement industries, it is important to be an educated consumer before you try probiotics for IBS. Because probiotics are generally considered safe, ads are popping up everywhere and probiotics are being added to foods ranging from baby formula to yogurt. Given today’s climate of media-fed fear regarding super-bugs and staph infections that kill, what’s not to like about something labeled “friendly bacteria”? Well, buyer-be-informed. Here are the things you need to know about probiotics for IBS.

What Are Probiotics?

Our intestinal systems contain a large amount of bacteria, and optimal health calls for a balance among the various types. Probiotics are sometimes called “good bacteria” because in large numbers they are thought to boost the immune system and help to balance out so-called “bad bacteria”-- those that are disease-causing or who in large numbers contribute to an inflammatory state that results in physical symptoms. The thought behind the current marketing frenzy is that ingesting increased numbers of probiotics through the use of supplements or probiotic-enhanced foods will help maintain a favorable balance of bacteria.

Will They Help My IBS?

Don’t be fooled by those clever ads. Most of the health claims regarding probiotics have not yet been supported by research. Although probiotics have been shown to help in the treatment of childhood and travelers' diarrhea, as well as the inflammatory bowel diseases, there is only limited research for the effectiveness of probiotics in treating IBS symptoms. Only one particular strain of probiotic, Bifidobacterium infantis, has been demonstrated to reduce symptoms such as abdominal pain, bloating, passing of gas, incomplete evacuation and straining, in patients with IBS. There was also evidence that taking the specific probiotic bifidobacterium infantis helped to normalize the ratio of cytokines (proteins associated with inflammation) within the lining of the gut.

The Bottom Line

Probiotics, particularly in the form of Bifidobacterium infantis, may be worth trying. Before you do, remember to:
  • Check with your doctor: Probiotics may be harmful to individuals who have weakened immune systems or suffer from serious chronic illness.
  • Read the label: Make sure the product contains at least 1 billion cells per serving.

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